ND-Friendly Note
Prescription management requires planning and preparation. Start this process well before your trip, especially for controlled substances.
Why Prescription Management is Critical
Running out of essential medications can be dangerous and stressful. Proper planning ensures continuous access to your medications regardless of your location.
Pre-Trip Preparation
Documentation Essentials
Required Documents:
- Original prescription bottles with labels
- Doctor's letter explaining medical necessity
- Copy of prescription (both physical and digital)
- Medical history summary
Additional Recommendations:
- Contact information for your prescribing physician
- Health insurance details and coverage
- Emergency contact who knows about your medications
Medication Quantities
Quantity Guidelines:
- Maintain a 90-day supply minimum
- Bring 50% more than planned for emergencies
- Keep daily doses in pill organizers
- Consider keeping controlled substances in a safe, or at minimum a locked space in your rig.
Storage Tips:
- Store refrigerated medicines with ice packs
- Protect light-sensitive medications
- Maintain temperature-controlled storage
- Have backup power sources for medical devices
In-Country Management
Refill Locally When: Staying longer than 90 days in one location with reliable healthcare.
Ship Medications When: Traveling frequently and unable to obtain locally.
Emergency Replacement When: Lost/stolen medications or unexpected delays requiring immediate replacement.